In the end it is all the same in every individual. You may be able to take that move to manually remove all that weight at once from your body, but it is the same for all people. Whether you are trying naturally or surgically, there will be hard work ahead. After losing the weight, you must keep the weight off, and doing so can be hard work sometimes. Start early and benefit yourself so you won’t have to face this situation.
Cut out soda. Soda is a big offender when it comes to empty calories. The best thing you can do for your body is to replace the soda you are drinking with water. Water is critical to your good health. It also helps fill you up and has zero calories, no matter how much you drink!