Brachioplasty: This is an arm lift. You know the bat wings that form as you get older and lose elasticity in the skin. Imagine losing hundreds of pounds and then picture the amount of sagging skin now. The arm lift cuts off the excess skin and pulls it tight. Voila, instant biceps and triceps!
Snacking is the downfall of the WLS patient who regains weight, not stretching the stomach. For example, at five years out of surgery, I can eat one piece of pizza at dinner. If I eat a second piece at dinner I Will get sick. Guaranteed. However, If I nibble on the leftovers an hour later, I can add another piece, and an hour later, another piece, and so-on. See the pattern? Snacking is the problem, not stretching the stomach.
But, surgery only works as part of a total medical treatment plan. It is not a magical cure for obesity. Patients who fail to follow the treatment plan recommended by their surgeon after surgery very often regain the weight they lost. The decision to undergo weight loss surgery face is also irrevocable, since most procedures cannot be reversed. Decisions involving surgery of any type should only be made in consultation with a physician.
Watch your portion sizes. Portion sizes just keep getting larger and larger. You may not even realize that you are consuming a portion that is much too large for you. Look up what a healthy portion size really is for the meal you have chosen. You might be surprised at the results! Start your meals with a full glass of water. Combat over sized portions by using smaller plates. Never take seconds!
If these surgeons were not so interested in making money, they would have realized that they could use the support system to help their patients lose weight also. This would be cheaper and safer for the patient. The weight loss would not occur as quickly, but it would be permanent.
So now, you’ve never got to feel the self-confidence you hoped for. You still feel uncomfortable in your own skin – emotionally and literally. Perhaps you even feel mildly depressed and wish you were back to your big self. But there’s a way out of your dilemma. To fix this after-effect of massive weight loss, bariatric patients are seeking procedures that, collectively, are known as body contouring.
If you are looking to watch your diet, try planning your meals around a total of 2,000 calories a day. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin An and ending with Zinc. Know that your diet may not always supply your body with what you need, so be willing to change your diet or take vitamin supplements.